Outlaw Training and Fitness, a hybrid gym combining traditional strength and conditioning with practical and recovery training, is pleased to announce owner and founder Geoffrey Wade has received Level 3 Certification in Fascial Stretch Therapy™, a type of stretching that targets muscles in combination with the connective tissue that surrounds muscles, bones, joints and joint capsules. This is the highest level of FST certification and completes the 10 layers of specific technique principles applied to multiple FST movement patterns for optimum results. Geoff is one of fewer than 80 trainers nationwide and only Level 3 certified professional within 100 miles of South Jersey.

Stretch to Win – Fascial Stretch Therapy® (STW-FST®) is a complete, full body manual therapy and movement training system created by Ann Frederick, KMI and Chris Frederick, PT, KMI. The table-based assisted stretching focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. Restriction in these layered connective tissue structures can lead to degenerative joint diseases, osteoarthritis and increased scar tissue. It can also cause strains, tendonitis, sprains, headaches and muscle tightness as well as decreased blood flow and energy levels. FST has a broad scope of benefits, including improved posture, reduced risk of injuries, decreased muscle soreness, less stress and better performance.

Born and raised in South Jersey, Geoffrey Wade is a strength, speed and conditioning coach, personal trainer, fascial stretch therapist and motivator with more than 25 years experience. In addition to Level 3 FST, he has certifications in strength and conditioning, personal training and exercise therapy. Geoff is a Training for Warriors and Beachbody Coach as well as member of Idea Fitness and the Todd Durkin Mastermind Platinum Level. He is currently the Head Trainer for Cooper Hospital’s Bariatrics Department and wrestling coach at the high school level. Geoff credits wrestling, boxing and mixed martial arts as a big part of his growth as an athlete and person.

Outlaw Training and Fitness is a hybrid gym that uses traditional strength and conditioning training combined with practical and recovery training. The facility and its fully trained fitness staff offer personal, small group, sports-related training, Fascial Stretch Therapy and a variety of group classes. Located at 706 Broad Street in Riverton, New Jersey, it is opened Monday through Friday from 6 a.m. to 8 p.m. and weekends from 7 a.m. to 12 p.m. For more information, contact (856) 829-2142 or visit OutlawTrainingandFitness.com.